ashwagandha

---

Ashwagandha, also known as Indian Ginseng or Indian Winter Cherry, has been an Ayurvedic go-to for over 6,000 years. Part of the rasayana rejuvenating group of Ayurvedic medicinal herbs, ashwagandha is traditionally taken with the goals of good energy, better stress-management, and general happiness. 

This adaptogen has been well-studied and considered to be effective in the following areas:

• stress management

  Studies have shown that ashwagandha supports successful stress management, it’s one of its most well-known effects.

• restful sleep

  It’s all in the name: Ashwagandha (Withania somnifera) somnifera, meaning sleep-inducing.

  Source: ncbi.nlm.nih.gov

• sensuality

  Feeling yourself? Ashwagandha can help with the things that get you ✧in the mood✧

• antioxidant

  Alongside antioxidants, ashwagandha also has anti-inflammatory effects. WIN.

• feminine health

  Studies have shown stress in the body caused by the menstrual cycle and changing hormones can be helped by taking ashwagandha.

Not safe for consumption during pregnancy. May interfere with immunosuppressive therapies. Do not take if you have Multiple Sclerosis, Rheumatoid Arthritis, or Lupus. Do not use in conjunction with sedatives.

read our research library for more articles on the benefits of ashwagandha