Next Level You is a podcast about health, wellness, and living an inspired life, hosted by Celeste Perez, Droplet’s CEO.

We’re back (finally!!) and starting off with some mini (but mindful!) meditations. As we kick off a new year and a new season of NLY, I wanted to dive into some tried and true life hacks and share them with you, starting with meditation. What’s great about it? It requires nothing except you, wherever you are. A little bit of breathing, a lot of awareness, and even you can start to enjoy sitting with your thoughts, even when it was the last thing you thought you’d ever have the patience for. This first set of guided meditations are quick (you know me, the picture of efficiency)— but built to show you how an awareness practice can become part of your waking life. When you’re walking, daydreaming, just reminiscing— there’s always an opportunity to focus inward and meditate.

Sincerely,
Celeste

Mini-Meditation Series

Intro

She's back! A quick hi/hello from Celeste + an intro to our meditation series to help ease you into a healthier and happier 2023.

Meditation 1: Goal Setting

Whether you've got a meditation practice or you're just trying something new, this mini-meditation helps you set goals while also using frequencies that correspond to healing and manifestation. Be sure to have a journal nearby so you can write your thoughts down!

Meditation 2: Movement

A quick guided meditation for when you're on the move. Designed to fully immerse you in your surroundings, experience a form of conscious meditation that you can incorporate into your daily routine. Guided by Droplet's CEO, Celeste Perez.

Please make sure you are in a safe location where you can move freely and without potential distractions before doing this meditation. Stay aware of your surroundings. Do not walk into oncoming traffic and use caution.

Meditation 3: Gratitude + Positivity

Gratitude is the highest vibration— I can feel it! Take a few moments to breathe, smile, and appreciate all the good stuff you've got going on. Guided by Celeste Perez, Droplet's Founder & CEO.