ginger, our spice of life.
Ginger root isn’t just a great culinary addition, it’s been used for its medicinal properties across the globe for centuries.
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Across so many traditional medicines, ginger is considered key in supporting recovery from coughs and colds. It’s something many still use today.
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Two components in ginger, 6-gingerol and 6-shogaol, are essential in preventing oxidative stress, a contributor to degenerative diseases.
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Ginger has been known to help with painful menstrual cramps and studies have even shown it can lighten heavy periods.
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The gingerols in ginger can help alleviate nausea and pain, no wonder it’s our friend during that time of the month.
read our research library for more articles on the benefits of ginger
